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marcona roasted and seasoned with sea salt

Marcona roasted and seasoned with sea salt Calories

Calories in Kirkland Signature Marcona roasted and seasoned with sea salt

Serving size

190Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	190 Kcal (795 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	220mg	9%
Total Carbs	5g	2%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	1.1mg	6%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 28 g

Cal: 9.5 %
Fat: 26.2 %
Carb: 1.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10%)
Fat (76.1%)
Protein (13.9%)

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Kirkland Signature Marcona roasted and seasoned with sea salt Good and Bad Points

> 500 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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