Calories in Family Mart Mapo harusame

197Calories
How many calories should you eat?
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Nutrition Facts Family Mart Mapo harusame

Amount Per 1 dish
Calories 197 Kcal (825 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 1200mg 50%
Total Carbs 29g 10%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 197 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 240 g
  • Cal: 9.9 %
  • Fat: 10.8 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (32.3%)
  • Protein (8.2%)
Family Mart Mapo harusame Good and Bad Points
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