Calories in Breadsmith Maple walnut scone

Serving size

230Calories

Full Breadsmith Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	230 Kcal (963 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	220mg	9%
Total Carbs	27g	9%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 59.2 g

Cal: 11.5 %
Fat: 18.5 %
Carb: 9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (46.6%)
Protein (6.9%)

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Breadsmith Maple walnut scone Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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