Calories in Walnut Creek Foods Maple walnut cereal

Serving size

1494Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	1494.32 Kcal (6256 kJ)
Calories from fat	560.37 Kcal
		% Daily Value*
Total Fat	62.26g	96%
Saturated Fat	12.45g	62%
Sodium	1307.53mg	54%
Total Carbs	217.92g	73%
Sugars	80.94g	324%
Dietary Fiber	18.68g	75%
Protein	31.13g	62%
Iron	11.2mg	62%
Calcium	249.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.3, PointsPlus: 41, SmartPoints: 55

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1494 calories

Let's Burn 1494 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.8 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

75%

of RDI* (1494 calories) 354.9 g

Cal: 74.7 %
Fat: 95.8 %
Carb: 72.6 %
Prot: 62.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (35.9%)
Protein (8%)

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Walnut Creek Foods Maple walnut cereal Good and Bad Points

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