Calories in Walnut Creek Foods Maple walnut cereal

Serving size

747Calories

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Amount Per 177.45 g
Calories	747.16 Kcal (3128 kJ)
Calories from fat	280.18 Kcal
		% Daily Value*
Total Fat	31.13g	48%
Saturated Fat	6.23g	31%
Sodium	653.76mg	27%
Total Carbs	108.96g	36%
Sugars	40.47g	162%
Dietary Fiber	9.34g	37%
Protein	15.57g	31%
Iron	5.6mg	31%
Calcium	124.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 21, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 747 calories

Let's Burn 747 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (747 calories) 177.45 g

Cal: 37.4 %
Fat: 47.9 %
Carb: 36.3 %
Prot: 31.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (35.8%)
Protein (8.2%)

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Walnut Creek Foods Maple walnut cereal Good and Bad Points

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