Maple n' brown sugar instant oatmeal Calories

Calories in American choice Maple n' brown sugar instant oatmeal

Serving size

302Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	302.33 Kcal (1266 kJ)
Calories from fat	34.01 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Total Carbs	60.47g	20%
Sugars	24.56g	98%
Dietary Fiber	5.67g	23%
Protein	7.56g	15%
Vitamin A	7.6mg	252%
Iron	6.8mg	38%
Calcium	189mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 453.5 g

Cal: 15.1 %
Fat: 5.8 %
Carb: 20.2 %
Prot: 15.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (11.7%)
Protein (10.4%)

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American choice Maple n' brown sugar instant oatmeal Good and Bad Points

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