Calories in Tim Hortons Maple flatbread, egg, cheese

Serving size

290Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	180mg	60%
Sodium	750mg	31%
Total Carbs	30g	10%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	6mg	10%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 125 g

Cal: 14.5 %
Fat: 20 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (40.5%)
Protein (18%)

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Tim Hortons Maple flatbread, egg, cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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