Maple & brown sugar oatmeal with flaxseed Calories

Calories in Better Oats Maple & brown sugar oatmeal with flaxseed

Serving size

160Calories

All Better Oats Products Nutrition

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How many calories should you eat?

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Amount Per 43 g 1 pouch
Calories	160 Kcal (670 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	210mg	9%
Potassium	120mg	3%
Total Carbs	31g	10%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 43 g

Cal: 8 %
Fat: 4.6 %
Carb: 10.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (16.2%)
Protein (9.6%)

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