Calories in Laterra Artisan Harvest Sauce savory sweet mango

How many calories should you eat?

Nutrition Facts Laterra Artisan Harvest Sauce savory sweet mango

Amount Per 30 g
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Total Carbs 17g 6%
Sugars 3g 12%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Lactose Allergy, Milk Allergy, Eggs Allergy, Peanuts Allergy, Tree Nuts Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy

How to burn 70 calories

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Sauce savory sweet mango Ingredients

Mango Pulp, Arbol Chili, Salt, Cane Sugar Vinegar and Special Blend of Laterra Spices. Plant Notice: Manufactured In A Facility That Processes Milk, Eggs, Peanuts, Tree Nuts, Soy and/Or Wheat.

% RDI of Main Nutrition Facts

of RDI* (70 calories) 30 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 5.7 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Laterra Artisan Harvest Sauce savory sweet mango Good and Bad Points
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