Calories in Laterra Artisan Harvest Black bean jalapeno sauce

How many calories should you eat?

Nutrition Facts Laterra Artisan Harvest Black bean jalapeno sauce

Amount Per 30 g
Calories 37 Kcal (155 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.2g 1%
Sodium 47mg 2%
Total Carbs 7g 2%
Protein 2g 4%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.


Soy Allergy, Sesame Allergy

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Black bean jalapeno sauce Ingredients

Black Beans Soup, Black Beans, Vinegar, Onion, Vegetable Oil, Jalapeno Chili, Salt, Garlic and Special Blend of Laterra Spices.

% RDI of Main Nutrition Facts

of RDI* (37 calories) 30 g
  • Cal: 1.9 %
  • Fat: 0.3 %
  • Carb: 2.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)
Laterra Artisan Harvest Black bean jalapeno sauce Good and Bad Points
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