Calories in El Sol Mango pineapple salsa

271Calories
How many calories should you eat?
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Nutrition Facts El Sol Mango pineapple salsa

Amount Per 1 oz
Calories 271 Kcal (1135 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Potassium 342mg 7%
Total Carbs 19g 6%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 42mg 70%
Vitamin A 21.8mg 727%
Iron 1.6mg 9%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (271 calories) 28 g
  • Cal: 13.6 %
  • Fat: 29.2 %
  • Carb: 6.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.9%)
  • Fat (60.4%)
  • Protein (12.7%)
El Sol Mango pineapple salsa Good and Bad Points
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