Calories in Ilchester Mango giner cheese

106Calories
How many calories should you eat?
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Nutrition Facts Ilchester Mango giner cheese

Amount Per 29.6 g
Calories 105.71 Kcal (443 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Saturated Fat 4.23g 21%
Cholesterol 31.71mg 11%
Sodium 222mg 9%
Total Carbs 6.34g 2%
Protein 5.29g 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 29.6 g
  • Cal: 5.3 %
  • Fat: 11.4 %
  • Carb: 2.1 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.4%)
  • Fat (58.9%)
  • Protein (18.7%)
Ilchester Mango giner cheese Good and Bad Points
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