Calories in EST Mango, 1 keskmine mango

149Calories
How many calories should you eat?
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Nutrition Facts EST Mango, 1 keskmine mango

Amount Per 1 tk
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 34g 11%
Sugars 29g 116%
Dietary Fiber 4g 16%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 14.8 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 11.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Fat (6%)
  • Protein (2.7%)
EST Mango, 1 keskmine mango Good and Bad Points
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