Calories in Solo Mandorle

Serving size

595Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	595 Kcal (2491 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	4g	20%
Sodium	3mg	0%
Potassium	712mg	15%
Total Carbs	21g	7%
Sugars	4g	16%
Dietary Fiber	10g	40%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 595 calories

Let's Burn 595 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (595 calories) 100 g

Cal: 29.8 %
Fat: 80 %
Carb: 7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.2%)
Fat (73.6%)
Protein (13.2%)

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