Calories in The Old Spaghetti Factory Manager favorite clam/marinara

Serving size

490Calories

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How many calories should you eat?

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lbs

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Amount Per 312 g
Calories	490 Kcal (2052 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	690mg	29%
Total Carbs	74g	25%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 312 g

Cal: 24.5 %
Fat: 23.1 %
Carb: 24.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (27.3%)
Protein (12.9%)

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