Calories in Perkins Restaurant Mammoth chocolate chip muffin

Serving size

660Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 muffin
Calories	660 Kcal (2763 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	740mg	31%
Total Carbs	78g	26%
Sugars	36g	144%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin A	2mg	67%
Iron	21.6mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 240 g

Cal: 33 %
Fat: 52.3 %
Carb: 26 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (46.8%)
Protein (5.5%)

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Perkins Restaurant Mammoth chocolate chip muffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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