Calories in Tenery Magere ham smeerkaas

176Calories
How many calories should you eat?
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Nutrition Facts Tenery Magere ham smeerkaas

Amount Per 100 g
Calories 176 Kcal (737 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Total Carbs 8g 3%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 100 g
  • Cal: 8.8 %
  • Fat: 13.8 %
  • Carb: 2.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.9%)
  • Fat (47.9%)
  • Protein (33.1%)
Tenery Magere ham smeerkaas Good and Bad Points
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