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Calories in Usda Mackerel, pacific and jack, mixed species, cooked, dry heat
370Calories
Amount Per 0.75 cup | |||
Calories | 369.96 Kcal (1549 kJ) | ||
Calories from fat | 167.64 Kcal | ||
% Daily Value* | |||
Total Fat | 18.63g | 29% | |
---|---|---|---|
Saturated Fat | 5.3g | 27% | |
Cholesterol | 110.43mg | 37% | |
Sodium | 202.46mg | 8% | |
Potassium | 958.94mg | 20% | |
Protein | 47.36g | 95% | |
Vitamin C | 3.9mg | 6% | |
Iron | 2.7mg | 15% | |
Calcium | 53.4mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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