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Calories in Usda Mackerel, pacific and jack, mixed species, cooked, dry heat
163Calories
Amount Per 0.33 cup | |||
Calories | 162.78 Kcal (682 kJ) | ||
Calories from fat | 73.76 Kcal | ||
% Daily Value* | |||
Total Fat | 8.2g | 13% | |
---|---|---|---|
Saturated Fat | 2.33g | 12% | |
Cholesterol | 48.59mg | 16% | |
Sodium | 89.08mg | 4% | |
Potassium | 421.93mg | 9% | |
Protein | 20.84g | 42% | |
Vitamin C | 1.7mg | 3% | |
Iron | 1.2mg | 7% | |
Calcium | 23.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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