Calories in Ayam Mackerel in tomato sauce

109Calories
How many calories should you eat?
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Nutrition Facts Ayam Mackerel in tomato sauce

Amount Per 70 g
Calories 109 Kcal (456 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 16mg 5%
Sodium 179mg 7%
Dietary Fiber 2g 8%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 70 g
  • Cal: 5.5 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (66.7%)
  • Protein (33.3%)
Ayam Mackerel in tomato sauce Good and Bad Points
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