Calories in Generic Mackerel in tomato sauce

95Calories

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Nutrition Facts Generic Mackerel in tomato sauce

Amount Per 100 g
Calories 94.64 Kcal (396 kJ)
Calories from fat 26.23 Kcal
% Daily Value*
Total Fat 2.91g 4%
Saturated Fat 1.1g 6%
Cholesterol 30.6mg 10%
Sodium 391.92mg 16%
Total Carbs 2.32g 1%
Sugars 1.03g 4%
Dietary Fiber 0.24g 1%
Protein 13.74g 27%
Iron 0.9mg 5%
Calcium 271mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 100 g
  • Cal: 4.7 %
  • Fat: 4.5 %
  • Carb: 0.8 %
  • Prot: 27.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.8%)
  • Fat (29.7%)
  • Protein (61.5%)
Generic Mackerel in tomato sauce Good and Bad Points
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