Calories in Generic Macaroni with meat sauce

Serving size

139Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	138.82 Kcal (581 kJ)
Calories from fat	49.37 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Saturated Fat	1.69g	8%
Cholesterol	21.52mg	7%
Potassium	342.19mg	7%
Total Carbs	13.92g	5%
Sugars	3.38g	14%
Dietary Fiber	1.69g	7%
Protein	8.44g	17%
Vitamin C	7.3mg	12%
Iron	185.7mg	1031%
Calcium	21.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 139 calories

Let's Burn 139 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (139 calories) 100 g

Cal: 6.9 %
Fat: 8.4 %
Carb: 4.6 %
Prot: 16.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (33.8%)
Protein (24.1%)

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Generic Macaroni with meat sauce Good and Bad Points

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