Macaroni or noodles with cheese and tuna Calories

Calories in Generic Macaroni or noodles with cheese and tuna

Serving size

168Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	168 Kcal (703 kJ)
Calories from fat	73.62 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Saturated Fat	3.43g	17%
Cholesterol	27mg	9%
Sodium	343mg	14%
Potassium	102mg	2%
Total Carbs	12.26g	4%
Sugars	1.29g	5%
Dietary Fiber	0.5g	2%
Protein	10.99g	22%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

Let's Burn 168 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (168 calories) 100 g

Cal: 8.4 %
Fat: 12.6 %
Carb: 4.1 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (43.9%)
Protein (26.8%)

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Generic Macaroni or noodles with cheese and tuna Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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