Amount Per 1 cup cooked | |||
Calories | 130 Kcal (544 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Cholesterol | 10mg | 3% | |
Potassium | 410mg | 9% | |
Total Carbs | 17g | 6% | |
Sugars | 14g | 56% | |
Dietary Fiber | 1g | 4% | |
Protein | 14g | 28% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 4mg | 133% | |
Iron | 4.5mg | 25% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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