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macaroni & cheese microwaveable dinner Back To Nature Nutrition info

Calories in Back To Nature Macaroni & cheese microwaveable dinner

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1 unit
Calories	210 Kcal (879 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	530mg	22%
Total Carbs	39g	13%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 57 g

Cal: 10.5 %
Fat: 5.4 %
Carb: 13 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (16.7%)
Protein (11.1%)

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Back To Nature Macaroni & cheese microwaveable dinner Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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