Calories in Southern Living Macaroni cheese florentine

Serving size

218Calories

All Southern Living Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	218 Kcal (913 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	163mg	54%
Potassium	360mg	8%
Total Carbs	24g	8%
Sugars	21g	84%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	36mg	60%
Vitamin A	3mg	100%
Iron	1.6mg	9%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 218 calories

Let's Burn 218 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (218 calories) 237 g

Cal: 10.9 %
Fat: 7.7 %
Carb: 8 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (20.7%)
Protein (35%)

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Southern Living Macaroni cheese florentine Good and Bad Points

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