Calories in Long John Silvers Macaroni & Cheese

Serving size

150Calories

Full Long John Silvers Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	150 Kcal (628 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	490mg	20%
Total Carbs	19g	6%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 113.4 g

Cal: 7.5 %
Fat: 9.2 %
Carb: 6.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (35.1%)
Protein (15.6%)

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Long John Silvers Macaroni & Cheese Good and Bad Points

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