Calories in Long John Silvers Macaroni & Cheese

150Calories
How many calories should you eat?
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Nutrition Facts Long John Silvers Macaroni & Cheese

Amount Per 4 oz
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 490mg 20%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 113.4 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 6.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (35.1%)
  • Protein (15.6%)
Long John Silvers Macaroni & Cheese Good and Bad Points
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