Calories in Continental Macaroni cheese

Serving size

139Calories

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How many calories should you eat?

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Amount Per 29 g dry makes as consumed
Calories	139 Kcal (582 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	320mg	13%
Potassium	185mg	4%
Total Carbs	24g	8%
Sugars	4g	16%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (139 calories) 29 g

Cal: 7 %
Fat: 3.1 %
Carb: 8 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (13.4%)
Protein (14.9%)

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Continental Macaroni cheese Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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