Calories in Kraft Macaroni and cheese spirals light prep

290Calories
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Nutrition Facts Kraft Macaroni and cheese spirals light prep

Amount Per 1 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 590mg 25%
Total Carbs 49g 16%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 237 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 16.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (16.2%)
  • Protein (13%)
Kraft Macaroni and cheese spirals light prep Good and Bad Points
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