Calories in Kraft Macaroni and cheese (light prep with 2% milk)

290Calories
How many calories should you eat?
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Nutrition Facts Kraft Macaroni and cheese (light prep with 2% milk)

Amount Per 1 cup prepared
Calories 290 Kcal (1214 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 15mg 5%
Sodium 590mg 25%
Total Carbs 47g 16%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 237 g
  • Cal: 14.5 %
  • Fat: 16.9 %
  • Carb: 15.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.5%)
  • Fat (30.3%)
  • Protein (12.2%)
Kraft Macaroni and cheese (light prep with 2% milk) Good and Bad Points
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