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macaroni and cheese, box mix with cheese sauce, unprepared

Macaroni and cheese, box mix with cheese sauce, unprepared Calories

Calories in Usda Macaroni and cheese, box mix with cheese sauce, unprepared

Serving size

757Calories

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How many calories should you eat?

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Amount Per 0.5 lb
Calories	757.35 Kcal (3171 kJ)
Calories from fat	217.75 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Sodium	1736.91mg	72%
Potassium	446.7mg	10%
Total Carbs	105.8g	35%
Protein	28.87g	58%
Iron	4.7mg	26%
Calcium	328.8mg	33%

Water			60.9504g
Ash			6.93855g
Magnesium			77.095mg
Phosphorus			886.5925mg
Zinc			2.94775mg
Manganese			1.065725mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 20, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 757 calories

Let's Burn 757 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (757 calories) 226.75 g

Cal: 37.9 %
Fat: 37.2 %
Carb: 35.3 %
Prot: 57.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (28.6%)
Protein (15.3%)

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