Calories in Ians Mac n no cheese new recipe

210Calories
How many calories should you eat?
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Nutrition Facts Ians Mac n no cheese new recipe

Amount Per 1 bowl
Calories 210 Kcal (879 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 350mg 15%
Total Carbs 34g 11%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 227 g
  • Cal: 10.5 %
  • Fat: 10.8 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (29.3%)
  • Protein (7.4%)
Ians Mac n no cheese new recipe Good and Bad Points
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