Calories in Blackburns Mac-n-cheese with sausage

Serving size

680Calories

All Blackburns Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	680 Kcal (2847 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	65mg	22%
Sodium	1176mg	49%
Potassium	291mg	6%
Total Carbs	70g	23%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 473 g

Cal: 34 %
Fat: 47.7 %
Carb: 23.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (40.8%)
Protein (18.2%)

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