Calories in Panera Bread Mac n' cheese - small

490Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mac n' cheese - small

Amount Per 7.75 oz
Calories 490 Kcal (2052 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 13g 65%
Cholesterol 65mg 22%
Sodium 1240mg 52%
Total Carbs 37g 12%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 2126 g
  • Cal: 24.5 %
  • Fat: 46.2 %
  • Carb: 12.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (55.6%)
  • Protein (14%)
Panera Bread Mac n' cheese - small Good and Bad Points
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