Mac n cheese prepared with skim milk and butter Calories

Calories in Kraft Mac n cheese prepared with skim milk and butter

Serving size

259Calories

All Kraft Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup prepared
Calories	259 Kcal (1084 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	561mg	23%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 259 calories

Let's Burn 259 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (259 calories) 237 g

Cal: 13 %
Fat: 7.7 %
Carb: 16 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (16%)
Protein (15.7%)

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Kraft Mac n cheese prepared with skim milk and butter Good and Bad Points

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