Calories in Ians Mac & meat sauce

290Calories
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Nutrition Facts Ians Mac & meat sauce

Amount Per 1 bowl
Calories 290 Kcal (1214 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 1.6g 8%
Cholesterol 30mg 10%
Sodium 670mg 28%
Total Carbs 47.9g 16%
Sugars 8.1g 32%
Dietary Fiber 4.9g 20%
Protein 14.1g 28%
Vitamin A 0.5mg 16%
Iron 3mg 17%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 224 g
  • Cal: 14.5 %
  • Fat: 7.5 %
  • Carb: 16 %
  • Prot: 28.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (15.4%)
  • Protein (19.1%)
Ians Mac & meat sauce Good and Bad Points
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