Mac and two cheeses with caramelized shallotts Calories

Calories in Epicurious.com Mac and two cheeses with caramelized shallotts

Serving size

691Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	691 Kcal (2893 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	25g	125%
Cholesterol	125mg	42%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 691 calories

Let's Burn 691 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (691 calories) 240 g

Cal: 34.6 %
Fat: 64.6 %
Carb: 15.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (55.4%)
Protein (17.6%)

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