Calories in Wawa Mac and cheese medium cup

Serving size

500Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 medium size cup
Calories	500 Kcal (2093 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	40mg	13%
Sodium	1440mg	60%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 170.1 g

Cal: 25 %
Fat: 38.5 %
Carb: 16.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (44.6%)
Protein (16.6%)

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Wawa Mac and cheese medium cup Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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