Calories in Outback Steakhouse Mac-a-roo 'n cheese

Serving size

610Calories

Full Outback Steakhouse Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2 fl oz
Calories	610 Kcal (2554 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	14g	70%
Cholesterol	80mg	27%
Sodium	1220mg	51%
Total Carbs	63g	21%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 59.2 g

Cal: 30.5 %
Fat: 38.5 %
Carb: 21 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (37.9%)
Protein (19.6%)

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Outback Steakhouse Mac-a-roo 'n cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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