Calories in Frico Maasdam dutch cheese

110Calories
How many calories should you eat?
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Nutrition Facts Frico Maasdam dutch cheese

Amount Per 1 piece
Calories 110 Kcal (461 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 160mg 7%
Protein 8g 16%
Vitamin A 0.2mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 30 g
  • Cal: 5.5 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Frico Maasdam dutch cheese Good and Bad Points
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