Calories in DLG M m cookie

215Calories
How many calories should you eat?
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Nutrition Facts DLG M m cookie

Amount Per 1 cookie
Calories 215 Kcal (900 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Total Carbs 31g 10%
Sugars 16g 64%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 3.6mg 6%
Iron 1.4mg 8%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 215 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 240 g
  • Cal: 10.8 %
  • Fat: 13.8 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (35.4%)
  • Protein (10.5%)
DLG M m cookie Good and Bad Points
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