Calories in Usda Lupins, mature seeds, cooked, boiled, with salt

116Calories

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Nutrition Facts Usda Lupins, mature seeds, cooked, boiled, with salt

Amount Per 100 g
Calories 116 Kcal (486 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 4%
Saturated Fat 0.35g 2%
Sodium 240mg 10%
Potassium 245mg 5%
Total Carbs 9.29g 3%
Dietary Fiber 2.8g 11%
Protein 15.57g 31%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 100 g
  • Cal: 5.8 %
  • Fat: 4.5 %
  • Carb: 3.1 %
  • Prot: 31.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (21.3%)
  • Protein (50.4%)
Usda Lupins, mature seeds, cooked, boiled, with salt Good and Bad Points
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