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lunchmakers cracker crunchers turkey Armour Nutrition info

Calories in Armour Lunchmakers cracker crunchers turkey

Serving size

249Calories

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	249 Kcal (1043 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Cholesterol	25mg	8%
Sodium	708mg	30%
Total Carbs	20.9g	7%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 72.8 g

Cal: 12.5 %
Fat: 21.5 %
Carb: 7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (51.2%)
Protein (14.6%)

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Armour Lunchmakers cracker crunchers turkey Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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