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luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium usda Nutrition info

Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Serving size

1386Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 473.2 g
Calories	1386.48 Kcal (5805 kJ)
Calories from fat	1068.96 Kcal
		% Daily Value*
Total Fat	118.77g	183%
Saturated Fat	41.97g	210%
Cholesterol	359.63mg	120%
Sodium	4902.35mg	204%
Potassium	2668.85mg	57%
Total Carbs	16.09g	5%
Protein	59.15g	118%
Vitamin C	203.5mg	339%
Iron	3mg	17%

Water			262.626g
Ash			16.562g
Magnesium			66.248mg
Phosphorus			515.788mg
Zinc			10.03184mg
Copper			0.2366mg
Selenium			118.3µg
Thiamine			1.23032mg
Riboflavin			0.85176mg
Niacin			15.04776mg
Vitamin B6			1.32496mg
Total Folate			18.928µg
Food Folate			18.928µg
Folate DFE			18.928µg
Total Choline			289.5984mg
Vitamin B12			2.88652µg
Vitamin E			1.13568mg
Vitamin D			2.8392µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 37.6, PointsPlus: 38, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1386 calories

Let's Burn 1386 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

69%

of RDI* (1386 calories) 473.2 g

Cal: 69.3 %
Fat: 182.7 %
Carb: 5.4 %
Prot: 118.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.7%)
Fat (78.1%)
Protein (17.2%)

Food With Similar Nutrition To Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Holiday Pantry All beef hot dog
(1 frank):
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Cal 280, Fat 25, Carbs 3, Prot 11

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Zweigles All natural italian sausage made with chicken
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Calories 100, Total Fat 4, Total Carbs 0, Protein 16

Cal 100, Fat 4, Carbs 0, Prot 16

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Cal 260, Fat 23, Carbs 3, Prot 10

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Cal 360, Fat 31, Carbs 4, Prot 17

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Stonemill Kitchens All natural artichoke & jalapeno dip
(2 tbsp):
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Cal 80, Fat 7, Carbs 1, Prot 3

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Hormel Cooked spicy italian old world chunk all meat
(1 serving):
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(1 oz):
Calories 70, Total Fat 6, Total Carbs 1, Protein 4

Cal 70, Fat 6, Carbs 1, Prot 4

Brand: Wellsley Farms

Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

All usda Products

Nutrition Facts Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Ingredients And Nutrition Overview

How to burn 1386 calories

Let's Burn 1386 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points

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User Reviews of luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

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Cheesy Egg Potato and Ham Frittata Brunch Casserole

Skillet-Grilled Ham with Glazed Pineapple

Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

All usda Products

Nutrition Facts Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Ingredients And Nutrition Overview

How to burn 1386 calories

Let's Burn 1386 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points

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User Reviews of luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Cheesy Egg Potato and Ham Frittata Brunch Casserole

Skillet-Grilled Ham with Glazed Pineapple

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Your Email
Your rating

Review text