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luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium usda Nutrition info

Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Serving size

2492Calories

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 30 oz
Calories	2491.97 Kcal (10433 kJ)
Calories from fat	1921.28 Kcal
		% Daily Value*
Total Fat	213.48g	328%
Saturated Fat	75.44g	377%
Cholesterol	646.38mg	215%
Sodium	8811.18mg	367%
Potassium	4796.82mg	102%
Total Carbs	28.92g	10%
Protein	106.31g	213%
Vitamin C	365.7mg	610%
Iron	5.4mg	30%

Water			472.0275g
Ash			29.7675g
Magnesium			119.07mg
Phosphorus			927.045mg
Zinc			18.0306mg
Copper			0.42525mg
Selenium			212.625µg
Thiamine			2.2113mg
Riboflavin			1.5309mg
Niacin			27.0459mg
Vitamin B6			2.3814mg
Total Folate			34.02µg
Food Folate			34.02µg
Folate DFE			34.02µg
Total Choline			520.506mg
Vitamin B12			5.18805µg
Vitamin E			2.0412mg
Vitamin D			5.103µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 67.6, PointsPlus: 68, SmartPoints: 86

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2492 calories

Let's Burn 2492 Calories!

9.1 hour

Swimming, treading water, moderate effort
4.5 hour

Running, general
4.6 hour

Bicycling, general
11.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

125%

of RDI* (2492 calories) 850.5 g

Cal: 124.6 %
Fat: 328.4 %
Carb: 9.6 %
Prot: 212.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.7%)
Fat (78%)
Protein (17.3%)

Food With Similar Nutrition To Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Holiday Pantry All beef hot dog
(1 frank):
Calories 280, Total Fat 25, Total Carbs 3, Protein 11

Cal 280, Fat 25, Carbs 3, Prot 11

Brand: Holiday Pantry
Zweigles All natural italian sausage made with chicken
(1 link):
Calories 100, Total Fat 4, Total Carbs 0, Protein 16

Cal 100, Fat 4, Carbs 0, Prot 16

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Hebrew National Jumbo all-beef franks (hot dog)
(1 frank):
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Cal 260, Fat 23, Carbs 3, Prot 10

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Kirkland Signature All beef weiners
(1 link):
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Cal 360, Fat 31, Carbs 4, Prot 17

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Stonemill Kitchens All natural artichoke & jalapeno dip
(2 tbsp):
Calories 80, Total Fat 7, Total Carbs 1, Protein 3

Cal 80, Fat 7, Carbs 1, Prot 3

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Hormel Cooked spicy italian old world chunk all meat
(1 serving):
Calories 331, Total Fat 29.4, Total Carbs 4, Protein 12.5

Cal 331, Fat 29.4, Carbs 4, Prot 12.5

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Wellsley Farms Provolone cheese all natural sliced
(1 oz):
Calories 70, Total Fat 6, Total Carbs 1, Protein 4

Cal 70, Fat 6, Carbs 1, Prot 4

Brand: Wellsley Farms

Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

All usda Products

Nutrition Facts Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Ingredients And Nutrition Overview

How to burn 2492 calories

Let's Burn 2492 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points

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User Reviews of luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

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Recipes with it

Cheesy Egg Potato and Ham Frittata Brunch Casserole

Skillet-Grilled Ham with Glazed Pineapple

Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

All usda Products

Nutrition Facts Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Ingredients And Nutrition Overview

How to burn 2492 calories

Let's Burn 2492 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points

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User Reviews of luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Cheesy Egg Potato and Ham Frittata Brunch Casserole

Skillet-Grilled Ham with Glazed Pineapple

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Your name
Your Email
Your rating

Review text