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luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium usda Nutrition info

Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Serving size

1329Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	1328.76 Kcal (5563 kJ)
Calories from fat	1024.46 Kcal
		% Daily Value*
Total Fat	113.83g	175%
Saturated Fat	40.23g	201%
Cholesterol	344.66mg	115%
Sodium	4698.26mg	196%
Potassium	2557.74mg	54%
Total Carbs	15.42g	5%
Protein	56.69g	113%
Vitamin C	195mg	325%
Iron	2.9mg	16%

Water			251.6925g
Ash			15.8725g
Magnesium			63.49mg
Phosphorus			494.315mg
Zinc			9.6142mg
Copper			0.22675mg
Selenium			113.375µg
Thiamine			1.1791mg
Riboflavin			0.8163mg
Niacin			14.4213mg
Vitamin B6			1.2698mg
Total Folate			18.14µg
Food Folate			18.14µg
Folate DFE			18.14µg
Total Choline			277.542mg
Vitamin B12			2.76635µg
Vitamin E			1.0884mg
Vitamin D			2.721µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.1, PointsPlus: 36, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1329 calories

Let's Burn 1329 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1329 calories) 453.5 g

Cal: 66.4 %
Fat: 175.1 %
Carb: 5.1 %
Prot: 113.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.6%)
Fat (78.1%)
Protein (17.4%)

Food With Similar Nutrition To Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Holiday Pantry All beef hot dog
(1 frank):
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Cal 280, Fat 25, Carbs 3, Prot 11

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Zweigles All natural italian sausage made with chicken
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Calories 100, Total Fat 4, Total Carbs 0, Protein 16

Cal 100, Fat 4, Carbs 0, Prot 16

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Cal 360, Fat 31, Carbs 4, Prot 17

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Stonemill Kitchens All natural artichoke & jalapeno dip
(2 tbsp):
Calories 80, Total Fat 7, Total Carbs 1, Protein 3

Cal 80, Fat 7, Carbs 1, Prot 3

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Hormel Cooked spicy italian old world chunk all meat
(1 serving):
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Cal 331, Fat 29.4, Carbs 4, Prot 12.5

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Wellsley Farms Provolone cheese all natural sliced
(1 oz):
Calories 70, Total Fat 6, Total Carbs 1, Protein 4

Cal 70, Fat 6, Carbs 1, Prot 4

Brand: Wellsley Farms

Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

All usda Products

Nutrition Facts Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Ingredients And Nutrition Overview

How to burn 1329 calories

Let's Burn 1329 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points

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User Reviews of luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

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Cheesy Egg Potato and Ham Frittata Brunch Casserole

Skillet-Grilled Ham with Glazed Pineapple

Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

All usda Products

Nutrition Facts Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Ingredients And Nutrition Overview

How to burn 1329 calories

Let's Burn 1329 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points

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User Reviews of luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Cheesy Egg Potato and Ham Frittata Brunch Casserole

Skillet-Grilled Ham with Glazed Pineapple

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Your Email
Your rating

Review text