Calories in Virginia Luncheon meat

Serving size

230Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	230 Kcal (963 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Total Carbs	5g	2%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 26.2 %
Carb: 1.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.7%)
Fat (66.8%)
Protein (24.5%)

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Virginia Luncheon meat Good and Bad Points

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