Calories in Brookdale Luncheon meat

Serving size

170Calories

All Brookdale Products Nutrition

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How many calories should you eat?

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Amount Per 2 oz
Calories	170 Kcal (712 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	790mg	33%
Protein	7g	14%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

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% RDI of Main Nutrition Facts

of RDI* (170 calories) 56 g

Cal: 8.5 %
Fat: 24.6 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (83.7%)
Protein (16.3%)

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Brookdale Luncheon meat Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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