Lunchables ham, cheese and crackers Calories

Calories in Kraft Lunchables ham, cheese and crackers

Serving size

270Calories

All Kraft Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 101.9 g
Calories	270 Kcal (1130 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Total Carbs	28g	9%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 101.9 g

Cal: 13.5 %
Fat: 18.5 %
Carb: 9.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (41.5%)
Protein (15.4%)

Food With Similar Nutrition To Kraft Lunchables ham, cheese and crackers

Gardenburger All natural grilled veggie patties original, flame grilled
(2 1/2 oz):
Calories 170, Total Fat 8, Total Carbs 18, Protein 7

Cal 170, Fat 8, Carbs 18, Prot 7

Brand: Gardenburger
Papa Johns Original crust pizza, all meats large 14-inch
(1 slice):
Calories 350, Total Fat 16, Total Carbs 38, Protein 15

Cal 350, Fat 16, Carbs 38, Prot 15

Brand: Papa Johns
Murrys 16 All Beef Sandwich Steaks
(1 cooked portion):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: Murrys
Wienerschnitzel Angus all beef stadium dog on a pretzel bun
(1 hot dog):
Calories 550, Total Fat 27, Total Carbs 58, Protein 19

Cal 550, Fat 27, Carbs 58, Prot 19

Brand: Wienerschnitzel
State Fair W/ball park classic all meat corn dog corn dogs
(1 piece):
Calories 210, Total Fat 10, Total Carbs 25, Protein 6

Cal 210, Fat 10, Carbs 25, Prot 6

Brand: State Fair
East Of Chicago All-meat
(1/4 pizza):
Calories 210, Total Fat 10, Total Carbs 22, Protein 7

Cal 210, Fat 10, Carbs 22, Prot 7

Brand: East Of Chicago
Arby's All american roast burger with o sauce onions tomato
(1 roastburger):
Calories 496, Total Fat 12, Total Carbs 82, Protein 61

Cal 496, Fat 12, Carbs 82, Prot 61

Brand: Arby's
Round Table Montague's all meat marvel (pan) - personal
(1 pizza):
Calories 1000, Total Fat 39, Total Carbs 109, Protein 43

Cal 1000, Fat 39, Carbs 109, Prot 43

Brand: Round Table
Wienerschnitzel Angus All Beef Pastrami Dog, pretzel bun
(245 g):
Calories 620, Total Fat 34, Total Carbs 55, Protein 23

Cal 620, Fat 34, Carbs 55, Prot 23

Brand: Wienerschnitzel
All Star Breaded chicken breast sandwich
(4 oz):
Calories 300, Total Fat 11, Total Carbs 35, Protein 13

Cal 300, Fat 11, Carbs 35, Prot 13

Brand: All Star

Kraft Lunchables ham, cheese and crackers Good and Bad Points

Add your comment

User Reviews of lunchables ham, cheese and crackers

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!