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lunch size riblings with coleslaw and rice no fries

Lunch size riblings with coleslaw and rice no fries Calories

Calories in Tony Romas Lunch size riblings with coleslaw and rice no fries

Serving size

189Calories

All Tony Romas Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	188.96 Kcal (791 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	699.15mg	15%
Total Carbs	34.01g	11%
Sugars	32.12g	128%
Protein	13.23g	26%
Calcium	566.9mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

Let's Burn 189 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (189 calories) 453.5 g

Cal: 9.4 %
Fat: 0 %
Carb: 11.3 %
Prot: 26.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.3%)
Protein (27.7%)

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